Breastfeeding Basics: What Science (Not Social Media) Says

Between the pressure to ‘do it right’ and the flood of opinions online, breastfeeding can feel confusing, even overwhelming. But here's the truth: breastfeeding isn't about perfection - it's about informed support.

In an era where information available online and on social media is full of conflicting advice on breastfeeding, it's crucial to turn to evidence-based information. On this blogpost we will explore what science says about breastfeeding, debunk some common myths, and share reliable information to support your journey.

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Looking for personalised breastfeeding and infant feeding support (including how to introduce solid foods)? Explore Parent Path's infant feeding support services to receive guidance tailored to your needs.

Got questions? Feel free to email me at info@parentpath.eu

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Why Breastfeeding Matters

There have been significant global policy efforts to promote and support breastfeeding. These efforts include education, counselling, creating supportive environments, and implementing policies to promote breastfeeding. These efforts are due to the fact that breastfeeding offers numerous benefits for both infants and mothers and here are some of them:

For babies, breastfeeding provides ideal nutrition tailored to their needs. Did you know that "the baby’s saliva communicates with cells in the breast to customize the milk’s properties to meet the baby’s current immunological needs and to optimize the baby’s microbiome" (La Leche League)? This means that it can strengthen the infant's immune system and reduce the risk of infections. Please note that this doesn't mean that if you breastfeed your baby will never get sick. However it means less infections, and infectious diseases, lighter symptoms of diseases or quicker recovery. It also lowers the likelihood of developing chronic conditions like obesity and type 2 diabetes later in life.

Breastfeeding also has numerous benefits for the mothers who based on the World Health Organization (WHO) have a reduced risk of breast and ovarian cancers. Also, a breastfeeding mother might have decreased risk of postpartum depression and the oxytocin released during breastfeeding help the uterus contract and return to its original size which means that it can help in the postpartum recovery.

Debunking Common Breastfeeding Myths

There are lots of myths related to breastfeeding so shall we look at some of them?

Myth: Small breasts can't produce enough milk.

Fact: Breast size doesn't determine milk production. Milk supply is based on demand and good breastfeeding techniques such as a good latch. If you cannot get your baby to latch correctly, then getting support might make a huge difference.

Myth: You need to avoid certain foods to prevent baby discomfort.

Fact: Most babies tolerate a variety of foods in their mother's diet. Only in rare cases do specific foods cause issues and the top three culprits would be dairy, soy and wheat. In general, it is advised to limit the consumption of swordfish, marlin or shark due to high mercury levels. An occasional drink is unlikely to harm your baby, but when you drink it is important to ensure that you or someone else around you will be able to attend to your baby's needs. For any questions, you can always reach out through email (info@parentpath.eu) or talk to your care team.

Myth: Breastfeeding always hurts.

Fact: While initial discomfort can occur, persistent pain indicates the need for support to ensure proper latch and positioning. 

Myth: I haven't got much breastmilk so I cannot breastfeed

Fact: Feeling like you’re not producing enough milk is one of the most common concerns - especially among new parents. But in most cases, it’s not about low supply; it’s about lack of support and guidance. In the early days, frequent feeding, proper latch, and confidence-building make all the difference. The majority of women (approximately 5% of mothers experience actual milk insufficiency due to pathological abnormalities, such as insufficient glandular tissue or other medical conditions) are physiologically capable of producing enough milk, but without the right information or someone to turn to, it’s easy to feel discouraged.

Tip: Milk supply works on a supply and demand basis - the more the baby feeds (or milk is removed), the more milk is produced. ;-)

Understanding Milk Supply

Concerns about low milk supply are common as mentioned above but often unfounded. Many parents and especially mums worry that they are not producing enough milk, but in most cases, their baby is actually feeding well. Some reassuring signs that your baby is getting enough milk include regular weight gain (this doesn't mean weighing your baby daily but just overall weight gain), frequent wet and dirty nappies, being alert during the awake times and feeling content after feeds. If you're ever unsure or concerned, reaching out to a breastfeeding counsellor or a lactation consultant can provide personalised guidance and reassurance tailored to your baby’s needs.

Breastfeeding and Returning to Work

Balancing breastfeeding with returning to work is absolutely possible with some advance planning. Start by discussing flexible working hours or scheduled breaks for pumping with your employer. Ask what support is available in terms of dedicated spaces, regular breaks, and a culture that respects and supports breastfeeding. Making use of a breast pump to express milk during work hours can help maintain your supply and allow you to continue breastfeeding even when you’re apart from your baby. Store expressed milk safely for later use. Many workplaces are now recognising the importance of supporting breastfeeding mothers, thanks in part to advocacy from organisations like UNICEF. If you would like to put a plan together or discuss any concers you might have you can always reach out to me at info@parentpath.eu.

Planning to introduce solid foods soon? Read this about baby-lead weaning first!

Seeking Support

Every breastfeeding journey is unique, and while it can be rewarding, it’s completely normal to encounter some challenges along the way. The good news is you don’t have to navigate it alone. Joining local breastfeeding support groups can be a lifeline for sharing experiences and tips. Healthcare professionals and breastfeeding councellors can offer evidence-based advice tailored to your situation. Additionally, connecting with organisations like La Leche League can provide you with helpful resources, reassurance, and guidance as you continue on your breastfeeding journey.

Empowering Your Breastfeeding Journey

Breastfeeding is a natural process, but it doesn't always come naturally - it is a learned skill for both mum and baby. Equip yourself with evidence-based knowledge and seek support when needed. 

Looking for personalised breastfeeding support? Explore Parent Path's infant feeding services to receive guidance tailored to your needs.