
Feel prepared, confident and informed
Parenthood is an exciting yet overwhelming time - there’s so much to think about, and sometimes it feels like there’s too much information out there.
That’s why I’ve created FREE resources to help you navigate pregnancy, birth prep, and the early days of parenthood - without stress, confusion, or information overload.
Explore these evidence-based, easy-to-follow resources designed for expectant and new parents just like you!

Blog
Looking for more support during pregnancy, birth, or early parenthood?
Head over to the Parent Path blog for free, evidence-based articles to help you feel more informed, confident, and empowered.
From what to pack in your hospital bag to how to prepare for postpartum, there’s something for every step of the journey.

Weekly Pregnancy Emails
Follow your baby’s growth and the body’s changes with expert guidance!
Whether you're the birthing person or the partner, sign up for this weekly email series to receive bite-sized, evidence-based updates on pregnancy, including baby development, symptoms, partner tips, and what to prepare for next!

Pregnancy Path Workshop
Start your pregnancy journey feeling informed and confident!
This FREE 1-hour workshop is designed for parents in their first 12 weeks of pregnancy, covering symptoms, check-ups, exercise and diet, emotional well-being, and forward planning so you feel prepared for what’s ahead!