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Pregnancy Path Workshop
Congratulations! You’re pregnant - now what?
If you’re in your first 12 weeks, you probably have a million questions and maybe even a little anxiety about what’s next. The early weeks of pregnancy can be exciting but also overwhelming as you start to navigate your care options, physical changes, and emotional shifts.
That’s why I created Pregnancy Path - a FREE 20-minute conversation designed to give you clear, evidence-based guidance for your first trimester so you can feel confident and prepared for the journey ahead.
What You Can Learn About in This Workshop
Early Pregnancy Symptoms & Changes
What’s normal, what to expect, and what to watch out for - understanding when to seek medical advice.
Your Upcoming Check-Ups
What tests and appointments to expect, what additional check-ups might be needed and understand how your baby is growing.
Physical & Emotional Well-Being
What is recommended for staying active and exercising, having a healthy diet, how to take care of your mental health, and self-care tips.
Forward Planning
What to prepare for in the coming weeks for yourselves and your baby.
Who to Inform & When
Understanding the importance of your relationship with your care team, your rights at work and when to share your news at work and with family/ friends.
Supportive Community
The importance of being part of a supportive community and understanding when and where to seek help and support if needed.